steps to deal with thyroid----
Step 1: REMOVE what is detrimental and toxic
to your thyroid health
A. SUGAR DRAMA (hypoglycemia or insulin resistance)
and SUGAR CRAVINGS need to be normalized first. You will
never achieve a healthy thyroid with fluctuating sugar levels.
B. FOOD INTOLERANCES (different from food allergies!)
cause chronic inflammation in the body, which suppress the
immune system. We will do a quick and easy Elimination Diet
to nail the culprits; it is essential to eliminate anything that
suppresses your immune system.
C. REDUCE TOXICITY by eliminating what is toxic to your
body; starting with the obvious like processed food, additives,
sugars, excessive sodium, trans-fats, water toxins as well as
toxins hiding around your house. We will also address toxic
emotions and habits that could be detrimental to your thyroid.
D. DETOX your liver and your gut – just as I discussed
it in one of the previous emails.
Step 2: ADD what your thyroid needs to start healing
A. FOOD that is dense in nutrition; whole foods, healthy fats,
some raw, some cooked, some fermented; this is going to be
life-changing for you!
B. COOKING STYLES and COMBINATIONS that are
beneficial to your thyroid.
C. HERBS, SUPPLEMENTS and VITAMINS that
benefit the thyroid.
D. MOVEMENT PLAN that does not drain your adrenals
and your thyroid, yet gives you a sense of accomplishment.
E. SIMPLE MEDITATION, BREATHING and
VISUALIZATION techniques that manage stress and emotions.
Step 3: BALANCE based on your bio-individuality
No one plan works for everybody as each person has a
unique way of healing. Remember, this is a holistic
approach, we do not work with a quick-fix pill. Your thyroid
health will largely depend on the food + emotions + physical
balance that you offer yourself. It will be a wonderful
journey of self- discovery and thyroid healing.
Step 1: REMOVE what is detrimental and toxic
to your thyroid health
A. SUGAR DRAMA (hypoglycemia or insulin resistance)
and SUGAR CRAVINGS need to be normalized first. You will
never achieve a healthy thyroid with fluctuating sugar levels.
B. FOOD INTOLERANCES (different from food allergies!)
cause chronic inflammation in the body, which suppress the
immune system. We will do a quick and easy Elimination Diet
to nail the culprits; it is essential to eliminate anything that
suppresses your immune system.
C. REDUCE TOXICITY by eliminating what is toxic to your
body; starting with the obvious like processed food, additives,
sugars, excessive sodium, trans-fats, water toxins as well as
toxins hiding around your house. We will also address toxic
emotions and habits that could be detrimental to your thyroid.
D. DETOX your liver and your gut – just as I discussed
it in one of the previous emails.
Step 2: ADD what your thyroid needs to start healing
A. FOOD that is dense in nutrition; whole foods, healthy fats,
some raw, some cooked, some fermented; this is going to be
life-changing for you!
B. COOKING STYLES and COMBINATIONS that are
beneficial to your thyroid.
C. HERBS, SUPPLEMENTS and VITAMINS that
benefit the thyroid.
D. MOVEMENT PLAN that does not drain your adrenals
and your thyroid, yet gives you a sense of accomplishment.
E. SIMPLE MEDITATION, BREATHING and
VISUALIZATION techniques that manage stress and emotions.
Step 3: BALANCE based on your bio-individuality
No one plan works for everybody as each person has a
unique way of healing. Remember, this is a holistic
approach, we do not work with a quick-fix pill. Your thyroid
health will largely depend on the food + emotions + physical
balance that you offer yourself. It will be a wonderful
journey of self- discovery and thyroid healing.
